Showing posts with label Moscow Food Co-op. Show all posts
Showing posts with label Moscow Food Co-op. Show all posts

Tuesday, February 16, 2021

No Food-Spend February Update 2

 It's going fine.  Amazingly fine.  Like beyond fine.

Today's menu, I was "working from home" (I did do a virtual meeting so some work.  Also took comptime): 

Breakfast: Brown Rice Pancake thingies.  I like to add eggs to left overs and make them into breakfast.  I made brown rice (free, 2nd harvest) yesterday and added powdered eggs (gift so...free) because the hens are not having it right now, coffee from the free crap at work, cinnamon (1cent), nutmeg (1cent) and water (free).   Total:  2cents


Lunch:  Noodle soup with lentils.   1 onion (free 2nd harvest), a 1/4cup scoop of dried veg from the food co-op (about 5cents), spaghetti for the noodles (free, 2nd harvest), dried mushrooms (gift), vinegar (pineapple vinegar I made myself from pineapple skin and core and a bit of sugar...maybe 1cent for the sugar), black pepper (1cent), spice mix (gift, free), coconut oil (1cent), 1/4c red lentils (more expensive...like a dime).           Total: 18cents


Snack:  Rooibos Tea (gift...thanks Chris!),  Tiny cocoa pancakes (Apparently I felt like making pancakes today)  Flour (free, 2nd harvest), powdered eggs (free), baking cocoa 1T (2cents maybe...it was on sale), baking powder 1/2tsp (1cent), coconut oil (1 cent)          Total: 4cents.

Supper: Spaghetti with cracked pepper and a pinch of salt (surprisingly delicious and I'd just had my snack so it wasn't much).   Spaghetti (free, 2nd harvest), peppercorns (1cent), salt (less than 1 cent but we'll call it a penny).      Total: 2 cents

Total for the day: 26cents.   Just over 2 bits    

Yesterday I had apples as well, 2nd harvest.  I brought home enough for a couple of days but they are sweet like candy and I ate them all the first day.  Oh well.  


I shoveled snow for 2 hours or so yesterday and an hour today.   We have a total of 11 inches on the ground as of an hour ago.  NUTS.  Before the storm, no snow  Zero.  Zip . Nada  It DUMPED in 2 days.   I shoveled in 2 shifts today but can still feel it in my back.   Time for more yoga to keep that moving.   The shoulders are a bit wonky as well.  Anyway, as a result of all the shoveling, and the effort of walking through a foot of snow, I got some serious exercise and probably ate more than usual.  I've been avoiding having a snack most days, instead just lovely tea.


I meant to bring home some meat in jars or frozen elk (YUM! Thanks Rik) but forgot.  Hopefully I will remember it for the weekend along with some of the canned veggies from 2nd harvest.  The fresh onions and apples were a real treat.   


IF you haven't tried roasting onions instead of frying them, you are missing out.  I am roasting mine inside the woodstove, but an oven will work as well.   DO NOT roast them in the microwave at work.  They taste delicious but people were p.o'd at me for WEEKS.  The weeks it took for the smell to dissipate.

I'm working on a post about woodstove cookery when it's not a cookstove.   Hopefully post that later this week.   (see...I learned from the youtubers to tease a future episode).


Saturday, September 26, 2020

10 Day Local Food Challenge Preperations

 I think I can do the local food challenge next month.

There are 7 steps on the website  

I'm going to do the ones that are not stupid and I've added a few of my own to make it frugaler and simpler and less stupid.


From the website:

1: Decide to do it.  Pick the dates (so, that's 2 steps but whatever). Done and almost done.

2: Look around.  The radius is supposed to be 100 miles.  More or less.  Interestingly, despite living in the midst of some serious wheat country, one product I would like to have but am having trouble getting within 100 miles...is flour.  Like normal wheat flour.  I can get it in 50lb bags but that's nuts given how much I would like to use and my storage issues.  More anon.

Otherwise, the 100 miles is less frustrating because it's more logical.

In the "look around" step the website includes finding food sources as well as finding people to do it with you.  I don't need people to do this with me.  Cripes.  The US is very extravert biased.  The assumption of the group effort being the best option...ugh.  Anyway, I'm looking around for sources and pretty much have that sorted.  Those were discussed in the previous blog.   I found a baker who uses local-ish flour.  Shephard's Grain sources from the NW and if you search the provider code on a bag, you can tell if it is within 100 miles or not.  Well, the baker hasn't done that but he will sell me a pound or 2 and I am deciding whether that's good enough for me.  I will look into all the providers listed on the website and check the distances.  Why flour?  Calories vs $$ and time for food purchase and prep.  More anon again.

3. Consider the 10 exotics.  Those were discussed in the previous blog as well.  Still narrowing it down. 10 days is not forever so I can finalize on the day.  I've started figuring out meals from the locally available non-extremely pricey food sources.  I can make soup out of pretty much anything, if I have flour then noodles, bannock and etc are options.  

Let's finish the online steps, some of which are stupid.

4.  Do it!  Yah.  I know.  Why the "!"?  Not needed.  Of course, that's not prep so the website is low on prep.

5.  Join the facebook group.  Nope.  Not doing that.  Stupid.  More extroversion bias and this idea that an experience not shared publicly didn't count.  Of course I'm sharing it on the blog and warning people (people who want to go out to eat with me sometimes).  Facebook is not where it's at. They track crap on a level I do not like, yada yada yada.  Leaving it.

6.  Yeah.  They forgot to fill this in.  Not super impressed with their proofreading or clarity of thought/communication.  


7. Celebrate!!! (jesus...3 !s?) And tell everybody about it.  (jesus!!!).  Anyway, I'll probably post about it here and leave it there.  

Subsumed under this step, is the trying to make permanent changes to keep the 100-mile diet going in one's life.  They don't discuss why, but here's a few reasons why I would like to try to keep doing more with foods I can get within 100miles.  To help the local food economy by USING it and putting my $$ into it.  Support your local farmer with emphasis on local.  I want to enjoy more of the wild foods around here.  Some limits increase creativity.  If you know what foods are available, you can learn more ways to use them in more ways.   I like to cook and this is a way to be creative with cooking, similar to pantry challenges.


Other steps I'm taking:

A. Stocking up on local products a bit slowly so it's more frugal.  Local lentils were on a bit of a sale at the coop so I got a quart of those.  At the last Plummer Farmers Market I got 10lbs of potatoes, a few good storable onions, and a few other things that I think I can keep.  With the new freezer available at work, the peppers I got can be diced up and stored to make those lentils taste like something.

B. Thinking through entire days of meal planning.  So far I have outlined 7 days of meals.  Breakfast gets a bit samey but my breakfasts are a bit samey so that's not a problem.  This also allowed me to go through the ingredients that are the most productive "exotics."  Like bananas.  Is it the best use when my apples will probably be available?  We'll see.  It helped me pick spices/herbs and pointed out that I probably really do need an exotic oil in the mix.  Coconut oil is looking like a good option so I can make a bit of a chocolate bar out of coconut oil cocoa powder (an option for another exotic) so I don't go bonkers with the lack of chocolate.  If  I include sugar...bob's your uncle and I can have a chocolate treat like a little brownie (with that flour) or a chocolate pancake.  And one that doesn't taste like chicken or bacon which are my best options for local fat/cooking-oil. Pancakes fried in schmaltz do not sound delicious.   I was also able to look at the daily calories.  They are low.  Especially if I am doing physical labor or am a bit cold (being cold burns calories).  This made me realize that fat/oil and probably local honey will be good exotic and local options.  Eating enough meat and greens to get my daily vitamins is easy and easily locally sourced.  Eating enough meat and greens to get my calories would have some serious intestinal consequences and eating enough local beans and lentils to get those calories up could gas me out of my wee shed.  A bit of local honey in some of my apples for applesauce seems like a better option.  Or honey in my coffee if need be.

So already thinking through the meal plans also pointed out that the struggle with a calorie-toxic diet may have a link to this remote sourcing of our diets which also tends to lead to eating more high calorie sugary processed foods.

C. As noted above, not getting people on board with doing it, not my goal, do what you want.  Instead I am alerting people who might be eating with me.  If they are my friends, and who eats with enemies anyway, they know I do weird stuff but it's easier when I warn them.  This worked well for my month of not eating out.   Hope it works for 10 days here.

D. Double checking the dates.  I know I've probably got chicken butchering with a friend on Oct 3.  She will make us lunch and me cleaning up enough to cook for myself at her house and not participating in the food sharing is a pain and cuts into work time as well as makes me look like more of a dick than I really am.  So, that's not the day to be a hard liner about local food.  One of the local foods I plan to eat is the jarred chicken from said butchering event.  It's also a lot of my winter meat/protein source so best not to be a dick that day.

E.  Preparing to be flexible.  If something comes up, I'm ready to bag it for a meal or a day.  Some things are going on around the property and at work that result in unexpected trips to town or meals with others.  See above...be less of a dick.\

Of course I'll keep notes.  I might even put the meals into nutritiondata.com to see how the nutrients come out.  No doubt better than usual but we shall see.

Saturday, May 4, 2019

DAMN YOU PLASTIC!!!

2019 for me is all about reducing plastic coming into my home/life/whatever.  It's a bit rough.

Each evening, when I remember which is about 75% of the time, I write down my plastic use/acquisition whatever.  I don't count plastic I salvage specifically to pass on to another person.  That sounds odd, but so am I.  Yesterday I picked up a plastic pallet for a friend who is coming to till up my garden.  She uses them as the base for her duck house.  easier to scrap the poo off and easier on the duck feet than a wooden pallet or wire base.  I get these used sitting in alleys or where ever.  I figure at least they are getting used longer before they end up in that plastic island in the Pacific ocean.  They are also out of the sunlight which should mean they degrade more slowly.  She is tracking the effect on the ducks.

ANYWAY...since China decided they don't want our dirty plastic buggering up their country, we've been able to "recycle" fewer types at my local recycling place.  I realized before that some of what we were putting there wasn't really recycled but instead just put in landfills later or polluting somewhere else.  When it quit being accepted, that point got driven home, as discussed in a previous post.
This article at CNN reminded me to redouble my reduction efforts:

CHINA'S RECYCLING BAN HAS SENT AMERICA'S PLASTIC TO MALAYSIA.  NOW THEY DON'T WANT IT - SO WHAT NEXT


I'm not linking that because the link will die in days anyway.


So, 2019 is as good a time as any to cut back on plastic.  The first step in figuring out how to get to a new place, on the planet or in life, is to know where you area when you start.  I did this with money budgeting and dieting.  If you don't face facts about the current situation, you don't understand why things aren't working.  This is why I started paying attention to my current plastic usage in January 2019.  It was higher than I thought...same with money and food intake when I started cutting those back.  Better to be honest with oneself than to keep pretending you didn't eat an entire box of nutty buddies (damn you Little Debbie!) or buy an old hotel safe for a silverware drawer (damn you Craigslist!).

About a week in to tracking plastic use, I started where I seemed to have the most coming in...groceries.  Damn you convenience!   I now do better at remembering to bring my own bag or ask for paper or just carry arm loads of crap to the car.  I took empty jars and coffee cans with reasonably tight lids to the food co-op and wrote the tare weights on them empty.  Same with the produce bags I've been given over the years.

For solstice a favorite aunt sent me a new beeswax food wrap!  Thanks Marcie!  (other aunts are favorites too). Getting one of these per year would be ideal.  They last a long time but eventually get mungy and the wax flakes and things. She also wisely chose the one made on organic cotton and packaged in paper.  Some are hemp fabric and I am allergic so that I would have passed on to another person.  I looked up how to make my own wax wraps online and may try it.  We'll see.  I am nothing if not lazy.   So, using that for left overs or apples or whatever instead of cling wrap is another good way to cut back on the plastic, especially the thin plastic.

Cutting back on using plastic bags for my bulk foods purchases wasn't too hard, though when I forget a container or end up at a store where they don't let me use my own container or won't deduct the tare weight from the total weight...I have to start debating.  I have found that some places will let me re-use a paper bag for bulk foods (like nuts 'n such) but not a jar...I don't get it but I did start saving the paper bags that are in good shape and found some lunch sacks (in plastic dammit!) at a thrift store for super cheap and try to remember to throw a couple of those in the grocery basket Sherry (Hi Sherry!) got me years ago for Xmas and it's still good and I still use it almost every day.  It's made of plastic but more on durable plastic vs single use below.

Packaging on foods is a tough one.  I end up buying more bulk, more fresh fruit and veg, and precious little meat.  Sardines in tins and tuna in tins has less plastic than wrapped meats.  Getting my own meat, e.g. fishing or going to a friend's house when she butchers (Hi Cindy!) ducks and chickens works pretty well.  Cindy pressure cans the meat usually so only the lid liner on the re-used jars is new plastic. I think meat independence and canning, drying, and pickling meat will help me with this.  Also...beans.  But I'm taking yoga and lifting weights so I don't want to eat TOOO many beans and then be that lady in yoga who farts through the whole class.  When I lift at the gym, I'm usually alone, then I sneak out a toot and instantly someone else shows up and I don't even have a dog to blame it on.  So, easing beans into the diet.

The bit that should not have surprised me is how much healthier it is to eat when one avoids plastic.  I end up buying "super foods"  (formerly known as "food") like steel cut oats, apples, potatoes, carrots, lentils, rice, flour to make my own breads, and etc.  I'll do a "super foods" rant in a different blog.

When I'm traveling, and I end up REALLY wanting a coffee, having forgotten my plastic-free (or low plastic ) system of my travel french press (yay Planetary Design from a thrift store!) and an insulated stainless steel bottle of super hot water (yay thrift stores!), then I do a drive through.  I try to get the least plastic but alas and alack, those damn coffee lids.  I do get a lid when I forget my own mug because showing up to whatever meeting with a giant brown coffee stain from chin to knees is not super professional. Showing up without the proper level of caffeine in my blood stream results in other non-professional behavior.  I'm keeping an eye out for more of those french presses at thrift so I can keep one and a jar of coffee in the car. Hot water can be had at most gas stations and grocery stores.  I HAD 2 extras but passed them on to friends who were looking for ways to avoid the constant plastic waste from the keurig type coffee makers most offices at work went to.  (I did break down and use the keurig twice last week...to avoid flaming out at a colleague who was getting on my last nerve).

I have also found that some restaurants with drive-thrus use less plastic than others and have targeted those. The one where they hand-patty their burgers and sell them in paper bags with paper wrappers closed...due to employee cash theft or something.  (Damn you underpaid fast food workers!)  A local cafe started a drive up window if you call ahead and I have used it a few times because they cook from scratch and do their best to use up food which will result in less food and plastic waste.  BUT they now put the meal in a styrofoam clamshell, in a thin plastic grocery bag.  If their BLTs weren't so damn good (at the lunch shift..the youngsters working in the evening use cold half cooked bacon fat blobs and yet somehow get the sandwich to sweat in clamshell...and once I had to tell them what the B, the L and the T stood for...and I ended up with a cold sweaty cheese burger in a plastic box.  That pretty well cured me of ordering there in the evening. (Thanks slightly dim cafe worker kid!) I could order an extra lunch and bring that sandwich wrap thing if I planned ahead and walked into the restaurant). 

The quest for the plastic free restaurant and to-go meal resulted in me using that as an excuse to eat at too many drive thrus and restaurants with resulted in 5lbs gained and quite a chunk of change lost.  I warned my new co-worker that May was all about NOT having delicious restaurant lunches when we are out of town.  I'm trying to keep and apple and container of nuts (bulk purchased) in my bag or car at all times to avoid this.  So far, remembering it about 50% of the time.

For non-food type plastic avoidance, things get more complicated still.  I have stopped buying anything but wood or metal stakes for my plants and tree starts.  More expensive than fiberglass and plastics, but also more re-usable.

Sometimes I cop to a durable plastic item that I will use and re-use.  And if I can get it used, all the better.  I still grab 5-gallon plastic buckets at the recycling center free bucket bin.  These are the corner stone of my composting toilet system.  They seem to last years.  A bucket starts as a storage unit for bee equipment or food, or seeds or whatever.  Or as a toilet buck (old crusty weak buckets that have been in the sun and the plastic is brittle are not a good option for toilets ...I don't want to risk a break down mid---well, you know).  Once a toilet bucket, it stays a toilet bucket until it might get weak and then it is an outside garbage bucket for when I have to pick up trucker bombs by the highway (with gloves) and haul those to a dumpster.  I'm afraid I'm not willing yet to pour out the trucker pee from the old plastic they peed in and threw on my property.  It goes in a well used bucket, into the back of the truck, and to the dumpster.  I'm not unwilling to have pee on my land, but god knows what the high levels of no-doze or painkillers would do to my flora and fauna.
Storage buckets move next to water hauling buckets, then to tool and trash hauling buckets before retirement to the recycling center or dumpster depending on the type of plastic and whether I can recycle it right now.

When I buy buckets to use on the property, I go for metal which is about double the cost of a plastic bucket and lasts, apparently, forever.  These don't have air-tight lids so aren't great for some storage needs.

Buying clothes...I buy mostly at thrift but undies need to be new.  I found some (at a 2nd run retail where old retail goes to die) new and on a plastic hangar rather than in a plastic bag.  I don't know which is better or worse. I looked in to buying online, but the packaging for shipping is usually a few layers of plastic bags, and the undies cost more. So...dear readers who know me....cotton undies size 6 hipster style would be excellent Xmas and Bday presents.

I try to avoid nylon, polyester...actually this will be shorter: I try to buy cotton and wool and leather/suede clothes rather than synthetics.   And almost all from thrift.  Sox and undies and some shoes/boots I buy new.  I look for durable and the highest natural fiber content I can get, then look at style and color.  I do have several fishing shirts with pit-zipper vents that are mostly synthetic.  I have yet to wear one of these out.  One was a gift and is at least 10 years old.  These qualify as a "durable" plastic to me.  I find that less offensive than one-off things like store bags.  I go for high quality so I can stitch up rips and tears an patch them and get maximum life out of them.  The synthetics still give off micro-trash in the washer and dryer that ends up in the streams and in the wind and harms the environment so I'm still trying to limit the number of these I own, minimize the washing/drying especially at the laundromat where the wear and tear sends more of the fabric downstream/wind.  Hand washing and hang drying tears them up less and they last longer.  People must be sick of seeing me in the same 10 shirts, but do I care?  I do not.

Buying thrift store stuff...Goodwill locally now bags things like candles, matches, office supplies and other smaller goods in PLASTIC!  Dammit! I use lots of candles as light spectrum correctives at my place because I use rechargable LED lights which are a bit blue and annoying.  Also, a candle is a nice minimal light and makes one feel warm.  But I don't want a big plastic bag on my cheap candles.  I'm re-melting candle nubbins and trying to make more candles with candle wicks I find at thrift.  The wicks have less plastic on them than the bagged candles.  So far, not a crashing success and I'm hoping to be able to make my own wicks some day.  I have bees so perhaps I will also have beeswax, but not enough for the next few years at least.

I may have to revert to new paper goods over thrift store office supplies or find alternative, grungier, thrift stores for paper because the plastic bags really annoy me.

When I do get plastic bags, I re-use them.  I have a high quality smallish plastic store bag that I call "the bag of bags" and rinse, dried plastic bags, and other bags, get stuffed in there.  Then when I'm casting about the wee shed for a bag to put something in (perhaps an apple and some nuts) I know where to find a reasonable clean one.  If I'm giving food away I find people like to see it in a zip-type bag.  I get those when people give me stuff, wash them out, and re-use. I tried giving stuff in an obviously re-used paper sack and some folks got grossed out.  I have many tin, steel and glass containers but stopped handing food out in those because only a small subset came back to me and it was pissing me off.

I have also been tracking plastic-coated paper.  Partly because I can't compost this or make it into paper fire bricks.  Coffee hut coffee cups ...usually plasticized.  Receipts from stores (which I take to track my budget) ...usually plasticized.  Junk mail, catalogs, etc etc etc...often plasticized.
I'm also finding plasticized stickers on my local organic apples!  GEEZ!!! Really food co-op?   If I can get a couple of root cellars going I hope to buy and grow basic vegetables and fruit to avoid more of those stupid stickers.


Then there is the plastic people give you.  I'm trying to do a number of plastic-free days per month, just like the "no spend" days that help my budget.  I will be going along well, not buying anything, not using the keurig coffee at work, drinking tap water rather than bottled, etc.  THEN someone will give me a gift or office supplies arrive at work.  In plastic or made of plastic. Dammit!  It is everywhere.   I'm lucky to get 5 or 6 days a month without plastic coming into my possession.  If I stay home, see no one, buy nothing, I can do it.  That is my preferred mode of living, but with a job and volunteering and people knowing where I live, it doesn't happen often.

Specific to me things...I went "foundationless" on my bees, though I'm using bits of plastic foundation I already had as comb guides in the hives. That wasn't "new" to me plastic and if it works, it will cut back on the apiary plastic consumption.  I got 2 packages of bees (more in another post) and those came not in the old wood and screen type packages but in STUPID plastic packages!  DAMMIT!!!  I don't know if they will take these at recycling and I'm looking for ways to re-use them.  Perhaps mouse traps?  Queen excluders?  Entrance reducers? Hive ventilation?

Any and all ideas on how to avoid, limit, reuse, recycle and otherwise reduce plastic in my life are welcome.





Tuesday, September 18, 2018

Seriously Safeway?

So, I don't usually shop in large chain groceries as part of my attempt to shop more locally.  I shop at farmers markets, veggie stands, the Moscow Food Co-op, local chain "Rosauers" and sometimes Winco if I need a GIANT bag of sugar (for the bees...hi bees!), or some Zevia pop.  (That's right POP.  It's not SODA.  It's POP.  Baking soda is "soda.")  Anyway, not usually you're safeways or albertsons.

Alas, last week, I needed a few burger buns (cooking up some elk that I was given into pulled elk sandwiches) for people unaccustomed to the sorts of breads I would eat (organic, sourdough, dark rye, 78 grain sprouted whatever with extra fiber so I poop).  I was near a safeway so I stopped there for some reasonably healthy but familiar looking buns.  I mean, how hard could it be?

HARD.  EVERY SINGLE TYPE OF BURGER BUN in the store had some sort of "deal" on the price label that made it very difficult to decide the cost per bun.  It was things like "3 for 2 deal" with 4 buns a pack, a 2 for 1 deal with 8 buns a pack, a percent discount for people with a loyalty card (making me do higher math for stupid mediocre buns does not buy MY loyalty and certainly does not get you my email or phone number).  The combinations were endlessly varied and the bun sizes varied independently from the number in the pack.  It also turned out, when I finally found a "deal" that would apply to me without my handing over personal contact information to prove my loyalty, that since I bought 1 package, not 3, of that type and a package of another type (seeds vs no seeds), the 2 for 1 deal DID NOT COUNT.  Cripes.  By then I'd spent 15 minutes on damn buns. 

So, safeway, if you can't just tell me the damn price and let me have the product at that price, then you confirm my opinion that giant chain stores are not a value for me.  I'm not going to play "price roulette" at the check out on every item. 

In summary:  bite me.


Thursday, December 1, 2016

Retirement?

There is a question mark on that because the discussion is so often presented as "must save 1million dollars!

It's as if f Dr. Evil were in charge of retirement planning...



There is no way in heaven or hell, or even in places that actually exist, that I will have 1 million dollars for retirement.  Not happening.

So, can I retire?

What about Social Security?  I hear that it might go bankrupt any minute.  But will it? Just because less will be coming in, fewer workers per retiree etc, doesn't mean it immediately heads to zero or that we can't start taxing the wages above whatever the current top limit is for SS tax (seriously, there is a top limit...I'll never hit it).  But, what if it DOES still pay out at something near the current rate.
Here is a spot to find out approximately what you'll get:
https://www.ssa.gov/oact/quickcalc/

You can see it in today's dollars or future dollars.  It did NOT say "zero."  I will get something.

I have a retirement plan at work, 401k type.  I contribute to get the maximum match from my employer.

I could contribute more but I'm going a different route.
I'm cutting expenses.

IF I can get expenses down below my estimated social security payment, then my work retirement account will be there to cover slack and unexpected expenses.

First, I do not currently have any debt and I take drastic lifestyle measures (to some, they don't seem drastic to me) to avoid debt.  E.g., I live in a shed and a camper. I paid cash on the barrel head for my current car.  For my land.  I have a small solar system for which I paid cash.  Same with the well.  My only recurring monthly out of pocket expenses at the moment are my cell phone and a storage unit with the stuff I hope to put in the future cabin I hope to build without debt.  Annually I pay car insurance and a healthcare/fitness program that I choose to fund and find worth the expense at this time.  The healthcare/fitness could be dropped if I lose some income.  As could the cell phone.  There is no TV expense, no internet, no utility bill of any kind (no utilities...like I said, some might find that drastic).

And of course, taxes on the land which I am working to keep to the minimum, like everyone else.

I do spend on travel, gifts, and other things.  Those expenses can be minimized or eliminated if need be.

Food...I'm going to need that.  I'm always trying to find ways to be cost effective with food.  Eating crap processed foods...which I do...is not the best.  While it can seem cheaper up front, one is not healthy on that.  And, turns out it's not cheap.  So, I try to eat as much whole food, cooked from scratch, as possible.  I'm also working on growing more food.  I have space, but not much decent soil so it takes time to get that going.  I do have 2 apple trees, some berries, and a small garden.  I have access to a cheap fishing license and stocked trout ponds which I could take better advantage of.

In the coming months, I'm going to focus back on eating whole foods, more fruits and veg and working to get my "added sugars" down to the recommended levels (6 teaspoons a day...which is 24 or 25 grams).  Since it's hard to tell how much of the "sugar" on a food label is added, the easiest way is going to be by not eating food that comes with nutrition labels!  Hello produce aisle, farmers market, and maybe a CSA.  And of course, gardens, sprouting jars, and the like.

I doubt I can totally eliminate packaged or restaurant food (much added sugar there too) or that I want to, but as I eat up what I have and even throw out some of the worst, I'll focus on replacing it with actual produce and meat.

Thursday, May 8, 2014

Local / Organic Produce vs Bountiful Baskets





So, last Saturday was the first farmers market of the season here.  I was super excited.  Partly for the donuts from King Oliver's Donuts.  They are super fresh, delicious, and the young people who sell them are hilarious.  I'll be stuffing a donut in my face and the young man is telling me to enjoy it and have a good day.  Don't talk to me...I'm eating.

ALSO excited for fresh local produce!  Got some good deals and a few treats.  Then I supplemented with a few things from the Food Coop which is handily less than a block away. I tried to get roughly the same amount of fruit and veg as was in the Organic Bountiful Basket.  Partly because it was plenty but  wasted none, so not too much.  Partly to make for a decent comparison.  

So, here's what I got:

Farmers Market  (local and all "organic" even if not certified as such)
Greens                                7oz         $3.50
Kale                                    8oz         2.00
Spaghetti Squash               7lb 9oz    4.00  (that was just 2 squash!)
Potatoes                             2lb8oz      2.50
Garlic                                 7oz         1.00

Farmers Market Total:  11lb 7oz   $13.00   $1.14/lb

Co-op  (not local, but organic)
Carrots                 5lb                          4.99
Onion                   1lb 13oz                3.54
Tangerines          14oz                       1.28
Grapefruit           2lb8oz                   3.43

Co-op Total:       10lb 3oz                $13.24                   $1.30/lb

The overall TOTAL:  21lb1oz of fruit/veg for $26.24            $1.21/lb

That is pretty good!   I did learn from the Bountiful Baskets to get a better variety than I would have previously.  One disappointment with the Organic BB was the lack of aromatics (onions and garlic).  I eat those everyday so I had to go buy those in addition to the BB.  Since I can't get organic locally, that was a challenge.  I do have garlic powder and dried onion, but to make a decent soup or omelet or stirfry or etc I really need the fresh product.

The Organic BB cost me $1.76 per pound (assuming no "first basket fee")
The Conventional BB cost me $0.78 per pound
This cost me $1.21 per pound and allowed me to support local producers and a local business. 
Obviously it is appropriate to compare it to the Organic BB so it saved me $0.54/lb.  That's pretty good.    (It is $0.43/lb more than the conventional BB.)  

So far the quality of everything has been amazingly good.  Comparable to the quality of the food in the Organic BB.  Granted there are no strawberries or asparagus, but those aren't ready locally yet so there you are.  I still have some strawberry shrub that I made last year and I put that in some gelatin.  Not as good as fresh strawberries but oh well.  Sometimes I also have it in some stevia-based ginger ale or water.  It's still delicious and since it's made with my own home-brewed honey vinegar (from local honey), it's full of probiotics.

Anyway, I guess the upshot is: I can indeed do better with the local/organic when the farmers market is going.   It may not be possible to do better, or get local, in the middle of winter so I may still do the occasional Organic BB in the winter months.

Additional savings:  Since I have not needed to go to the store for onions/garlic, I have not had the opportunity to impulse shop. 

One challenge I'm having is that I'm out of my freezer stash of meat.  I got lovely local eggs at the farmers market (jumbo size...truly huge) so I'm not lacking protein, but I suspect I'll be tempted to have more lunches out just to get a burger or BLT or something.   I also like some decent meat in my soups.  I got a bit of chicken at the co-op, but it's already gone.  Tried to make bone broth with the bones...but it tastes like crap so won't be eating that.  I wanted to buy some local meat from the vendors, but 6-12$/lb for ground or other low rent cuts is just too damn much for my blood.  Nothing but the chicken was on a decent sale at the co-op.  Oh well.  I have plenty of nuts, beans, lentils, seeds and eggs that I'm not lacking protein, it's just that the soups are not as delicious as with a nice bit of beef or pork or chicken.



Saturday, April 19, 2014

First Bountiful Basket Assessment

Bountiful Baskets. Is It Frugal?

So, as mentioned, I got a "Bountiful Basket" on Saturday April 5, 2014 . I'm VERY happy with the quality.

Here's how the cost breaks down:

Basic Basket: 15$

Organic Upgrade: 10$

Fuel Surcharge: 4$

First Basket Fee: 3$

TOTAL: $32

Future baskets will cost me 29$ for an organic basic basket or 19$ for a conventional basic basket.

I chose organic because as you know, organic is a priority for me. I may try the conventional basket as one person noted that when she got one it was about half organic anyway. I would like to get one just to compare.

So, here's what I got and how much and how much it would have cost at the Moscow Food

Co-op:

Co-op Price Cost for quanitity

Broccoli 2lb 8oz 3.29/lbs 8.23

Red Kale 7oz 2.69/bunch 2.69 (same size bunch)

1 Honeydew Melon 2lb No melon available

4 Bartlett Pears 1lb 8oz 2.79/lb 4.18

1 Turnip 10oz 2.19/lb 1.36

2 Grapefruits 1lb 8oz 1.39/lb 2.09

2 Cucumbers 1lb 1.39/lb 1.39

1 Bunch Celery 2lb 1.29/lb 2.58

1 Bunch Asparagus 14oz 4.99/lb 4.37

7 Carrots with Tops 1lb 3oz 1.99/lb 2.36

6 Bananas (1 Bunch) 1lb 14oz 0.99/lb 1.86

Strawberries 2lbs 3.99/lb 7.98

Co-op Total: 39.09 (but no melon)

Total weight: 16lbs 8oz

So my cost per pound: $1.94 Co-op Cost per Pound: $2.69

That's not bad for organic. Also not bad...but the melon would

crank that up maybe 8$ on the total.

With 8$ melon: 47.09/16.5 = $2.90/lb

If the melon is included, the Bountiful Basket was nearly 30% savings.

If the Bountiful Basket didn't include the $3 first basket fee: 29/16.5 = $1.76/lb

I also hear that the conventional basket is quite a bit more food than the organic so probably quite a good deal.

A few critiques:

While the Bountiful Basket was a 30% savings over buying those fruit and veg at the Moscow Food Co-op (where I shop), I would not have gotten the big ticket items like strawberries, pears, melon, asparagus. I would not have gotten the carrots with tops for $1.99/lb, I would have gotten the 5lb bad for $4.99 (dollar a pound...baseline for a pretty good deal on most things). I would have gotten valencia oranges (which I did in fact get despite having so much fruit and veg at the house. They were on sale for $0.99/lb. Also would not have gotten kale. Just too expensive. I probably could have come in for $1.20 or $1.30/lb

One last issue: I drove 10 miles each way to get the basket. The site is 35 miles from the trailer. I was already going to the land so I am only including the trip from the land. While the co-op is 50 miles from the house (25 from the land), I had a radio show on Sunday so would be at the co-op anyway.

The cost of gas is a factor to consider as well.

I don't know that I'll be getting Bountiful Baskets all that often. While it is a good deal for what it is, I can eat more frugally with careful shopping. Since the co-op is walking distance from the radio station, it's easy to get there and I can go on a day when I'm already driving to the radio. I'll be making those trips anyway.

On the other hand, it may be worth it next winter. If I'm in a wee cabin and don't have storage space to do my fall stock up, one week's worth of fruit/veg at a time will be a better way to go. Perhaps on the weeks I don't have radio show.

I really did enjoy the treats of strawberries and asparagus. And I definitely ate much more fruit and veg so far this week. I still have 1/2 the celery, all the bananas (they were underripe), 1/2 the melon, some left over stirfry with some of the other veg, and the turnip. I plan to fix the turnip tomorrow. The bananas are ripening...but I still hate bananas so I'll need to make muffins or bread or something.

The upshot: Really impressed with how much high quality and high value food the Bountiful Baskets folks, it's all volunteer, were able to round up and distribute at that cost. If I lived in the town where the baskets show up (boxes really...) it could be a great convenience as I could walk to get it. The town I picked up in does have a local grocery store, but not one with a great deal of organic fruit and veg. If I were planning on being in Plummer even longer, it might intrigue me to be part of a group to get a delivery here.

In the summer I'll have a conflict between Bountiful Baskets, the farmers market in Moscow, and my CSA. I prefer local so one of the last 2 will win.

So...is it frugal?

Well, that depends. But it's one excellent option.

Will report later on the conventional basket when I get one.

 
As if today, April 19, I've gone through every thing from the basket EXCEPT a bit of the celery.  The bananas were tough to go through since I loath them in all forms other than banana bread/muffins.  I made 2 sets of banana muffins and gave most of it away.  I didn't waste much of anything but hulls and the occasional skin, which went into compost.  I didn't let anything go bad.

Now I'm going to try a conventional (not organic) basket and see what the value is and if it's part organic as reported on one discussion board.
 

 

 

 

 

 

Monday, March 31, 2014

I OWNED This Quiz

So, I really like The Dollar Stretcher site:  http://www.stretcher.com/.  I'm on the chat forums but not in my own name, obviously.

At the beginning of each week there are a new assortment of articles on frugality...like the HuffPo for the CheaPo.    One link this week was this one: http://www.stretcher.com/stories/09/09apr06c.cfm
"How Tightfisted Are You?"
Well, I'm more tight fisted than the quiz allows.

On question 1: I buy in bulk and have re-used the same container for years.  I actually have 2 containers and I switch back and forth so I'm never out.   I'm also considering using soap nuts...will keep you posted.   My annual cost is about 10$, I think. 

Question 2: I didn't have kids so no kid clothes to worry about...SCORE!

Question 3: All of the above AND I put them in an egg for breakfast or lunch.  For example, today's lunch was last night's cup of left over sausage, onion and cabbage (all on super sale except the onion...I can't seem to make it through a day without chopping an onion) with an added grated carrot (5lbs of organic carrots for $4.99...a dollar a pound is an unmissable deal so eating lots of carrots this week) with 2 eggs mixed in (I tried one egg but it just wouldn't make it through the whole mess of food...it was quite a bit).    On the side:  An orange (on sale, organic, for $0.99/lb).  I kept the peel to scrub the tub with, after that it goes in the compost.  Will be using the microplane Diana gave me (Hi Diana) to take the orange peel off on the other oranges before I eat them.  I can dry that and  use in teas rice puddings and whatnot.  Also on the side was muffins made with whole wheat flour (because that is what I had), left over squash from the freezer (November...time to eat it), molasses...didn't remember buying it so using it up, failed pancake batter from breakfast (note to self: coconut flour is NOT a 1:1 substitution with regular wheat flour...it got heavy and thick and I was going for more of a crepe.  Rather than eat a crappy pancake, I put this mix in the fridge to use late in the day in muffins, and started over with the pancake batter using regular flour), and homemade apple butter.  Using up winter stores.  There was more but I'll stop now. 

Question 4:  Not my finest hour here.  I do sometimes break down and get the plastic bag even though they are so polluting.  I almost always remember my own bags when I go to the food co-op in Moscow, and they have loaner bags and reusable paper bags.  Sometimes I forget to put a bag in the car and shop in other towns or here in Plummer at lunch time (no car...ergo no bag) and forget to ask for the paper bag.   Paper bags get reused for recycling containers, and other things, then end up shredded for the worms or in the regular compost.  The plastic bags get reused and reused and reused as well and end their lives as trash bags.   Here is a link to an excellent "documentary" about the life of a plastic bag by Rahim Bahrani and narrated by Werner Herzog:


http://youtu.be/YDBtCb61Sd4

Question 5:  Mostly gifts.  I bought the couch (and hope to give it away soon) with gambling winnings.   I was at the casino with a friend and won about 400$ so I bought a couch...after a few months of looking.  It has served me well for many years, but time for it to move on.  The rest of the furniture is hand me downs, inherited, given.   A bit of the art is purchased on trips to Santa Fe and a few local artists I like to support.  One nice print from a thrift store.  So, all of the above AND gifts, handmedowns, etc.

Question 6: For the most part those options are in play right now.  I suppose the sprouts are home grown.   CSA provided some of the rest.  The apple butter is from bulk purchase at the farmers market (then I made the apples into butter), same with some of the dried fruit.  Much of it right now is purchased at the Moscow Food Co-op, a mix of local and organic as the main priorities along with that Dollar a Pound thing mentioned above.  

Question 7: I drink home brewed coffee, self-brewed tea (remember when it was ASSUMED that if you had tea you had made it and NOT bought it in a jar or can?), water and about once a week a Zevia ginger ale from a case purchase at the co-op last fall.  Still have 6 left! WOOHOO!  That stock up worked really well.  When I'm in a restaurant I do often order a hot tea.  It would be more frugal just to stick with the tap water.

Question 8: No sweetie so no one tells me what to do!  BURN.   If I do feel the need to cut back, I just do that.  I turn in my rolled coins, eat more of what's already in the pantry, and generally carry on like always.  I haven't had a financial crisis in years so this is hard to answer right now.   I guess we'll see what I do when the next one hits.

Question 9:   All of those...except I would NEVER pay for tupperware or similar items at a yard sale.  I have more food storage containers than I need and I reuse those I get from bulk purchases at the co-op (some items are already packaged in these plastic tubs (they are the best plastic they can find) but I bring my own jars and reused plastic containers and metal tins as much as possible).   A friend, Diana again, gives me her old yogurt tubs when she gives me back my jars.  Diana is the best.  I also have a Cuppow drink lid and bento-thingy to use with wide mouth jars.  Those are mostly for transport but also storage.  And I have jars of all sorts of sizes.  Canning jars and jars that food came in.  I'm actually more likely to buy a product, if it must have packaging, in reusable packaging for food storage and bulk buying.

Question 10:  Again:  no kids so no problem.   When I did have a kid around the system was he could do what he wanted with his money and obviously he knew that I really didn't care what everyone else had.  Neither did he.  So this didn't come up.

Sunday, August 8, 2010

mmmmm....BLT...

I made a local BLT for supper. I found tomatoes at the farmer's market yesterday, but had already decided not to buy bread. I thought I might make "that which has no name" BUT then I remembered to stop at the local butcher in Moscow and got back bacon. And of course I have lettuce.
SO, today I stopped at the co-op and got bread (a "rustic loaf" which is delicious and lumpy shaped). THEN I found a recipe in a GIANT cookbook Jonny (Hi Jonny) gave me for mayonnaise. As usual, I didn't have all the right ingredients, but I was close. I didn't have the dijon mustard recommended so I used the stone ground brown mustard. No fresh lemon juice but I figured since I could have substituted vinegar, I could use bottled lemon juice just as well. A local egg went into it. The oil is from elsewhere sadly. The olive oil is from far away, the canola COULD be from here if only there was a local processor for all the local canola crop (also known as rape or rapeseed crop). BUT, the tomatoes, lettuce, bacon, wheat, and egg were local and that's most of the deal. It was delicious. I now have way more mayonnaise than I need. I wonder if that's something I can give away. I wonder if I could make a smaller amount with a quail egg. Or a single serving with a hummingbird egg.

Tuesday, September 8, 2009

Plum Sauce, Plum Jam, Plum Jelly, Plum Cocktail, Popcorn Plums, Plum Scampi, ...

OK, the title is a bit of a reach. Supposed to be a reference to Forrest Gump (when the other guy was listing all of the kinds of shrimp).

ANYWAY: 33 more jars of plum products today AND I still have a big colander full of lovely pink plums that I haven't used yet. There were 4 or 5 colors of plums (purple, gold, pink, red...there might be more but I'm tired) and I wanted to use each one and see how it goes.

My pitter is dead so I've been cooking them down a bit, squishing through a colander, and using a paring knife to pull out the pits from the mush. Combine the juice and the mush and voila! Jam base.

I got tired of picking pits on the 2nd load of gold plums and gave up. I poured the lot into a bit of cheese cloth and made jelly. If I were a good and frugal person, I would have taken the pits out of the plum mush and made it into plum butter. Too tired. I'll put it in the compost and plant some of the pits.

The red...ah, the 5th color, plums were reduced to plum butter. Partly because I'm running out of jars! I put in some raw, organic hawaiian honey that a friend gave me for babysitting her dog (Romney...he's been in the blog before). It isn't very sweet still, but the color is amazing. More of that fuscia. Same color I got mixing red and pink plums for a previous batch of jam. I wanted to spice the plum butter, but I forgot spices at the co-op, and here in town they only have the over priced little bottles. I just could NOT spend 12$ for two little bottles. Plain butter it is. There are 7 8oz jars and one pint...like I said, running out of jars. Next year I may just put the jam in quarts.

I'll let you know how the jelly turns out. It's my first attempt at jelly and it was born of laziness...how typical of me.

Now that I know you can make jelly and butter out of one effort (thanks to a book on wild fruit gathering I got from Jeanne...HI Jeanne!) I'm going to try it with crab apples next weekend or the weekend after. Some should be ready then.

There are also recipes for rosehips conserve and other lovely things.

This year, I'm not buying any fruit...must all be gathered by hand. As a result, there is less variety. No marmalade....since there are no wild (or even feral) citrus trees around here.

All that jamming/jellying/buttering (just canning the butter, it had been reducing in the crockpot for a day and a half...lid askew...worked like a charm as it did not scorch) started at about 6pm today. 33 jars in 5.5hours (add 2 hours for processing the plums for the butter so I guess that is 7.5 hours). If you figure 5$ per jar for good organic jam/jelly/butter (which is LOW...especially when one jar is a full pint) and I'm getting 33 jars. That's 165$ minus the jars, lids, pectin and sugar (the honey was free) and a bit for the electricity to heat the water for washing everything, and for running the stove top to cook the jam and run the canner (I only boiled the plum better, everything else was done by flipping the jars over...works fine). So, sugar for tonight was about 4$. The jars this evening were high as I was almost totally out of reusable jars (damn those coworkers who don't return jars) and were 15$. Pectin is 2.15$/pack and used 2 packs so that is $4.30. I've used 4 new lids this evening which is about 50cents or so. Say the electric will cost me like 1$ (it's hydroelectric and cheap in dollars even if pretty expensive for the environmental effects on the river). I get 24.80$ as my cash outlay for the evening (god...what would that have been for the 15 pounds of plums I got free?).

ANYWAY: that leaves: 165 - 24.80 = 141.20(savings over buying jam) / 7.5(hours) = $18.83/hour for my efforts. And of course that is tax free.

IF I had a working pitter...especially one of those that you crank or just hit repeatedly while cherries (or plums...these are about the size of cherries) I could process them MUCH MUCH quicker and up my hourly thrifty activities savings rate.

I used my little handheld plastic pitter the first time I jammed plums this year and it, along with my hand, died. My hand is getting better but the pitter is not.
SOMEONE (Hi Sher and Pam) could get me a very cool pitter for christmas....that would be awesome.

Anyway, after tomorrow, these plums will be gone. Hopefully the crabapples and other apples will be ready next week. I hope I don't have to drive somewhere to get jars. I hate that. I have some pints. But that seems like a whole lot of apple butter especially when I haven't made it before and it might be crap.

There are more plums...and some service berries. But I need to let them go. The berries are a bit past their prime and well, 73 jars of plum stuff plus however many I get out of the last batch should be enough.

I also have several quart jars of dried sweet cherries and some sweet cherry leather so I'll have some variety this winter. And a bit of huckleberry jam but that will probably be mostly for christmas presents to the aunts (sorry to ruin the surprise!) Next year I need to be more aware of what's in season and less occupied with other things.

Perhaps next year I'll grow cucumbers and can try pickles too. They can't suck more than the spiced crabapples. Those stank it up. Apologies to anyone who got them as a gift and tried to eat them. Maybe you could shove them down gopher holes or something.

Monday, May 18, 2009

No Pink Eye!!

Well, so far so good. (knock on wood).
I have no pink eye. But the other aftermath of the sinus infection, the first in years...damn kids. Is pretty gross. I won't share.

And I also see that Pam commented that she really DOES put purell around her eye to avoid it. I did think of putting peroxide in my eye but thought better of it. I challenge Pam to put up a video of this procedure of hers but I in no way endorse it! (not just because putting gelled rubbing alcohol in your eye can't be good, but also because it comes in a plastic bottle).

Speaking of that. I'm a bit pissed at the makers of my usual Kombucha. They changed from the glass bottle with metal lid, to a glass bottle with a plastic lid. I may have to quit buying it but it really helps my gut issues...and it's something to drink other than water water water.
With the metal lid the only plastic was the lid liner and that "don't put arsenic in me" plastic wrapper we have to put on everything with a lid no. Jeez. Are there really so many people going around putting poison in stuff? Really? Since Kombucha is a fermented product already, I can't imagine it's a problem if someone breaks the seal so it's probably not that.

We are a nation of fraidy-cats.

Anyway, the plastic lid. It was the one treat I had where I thought I was really not doing much damage to the planet (never mind the jet flights to concerts...we're talking about minutiae today, not the big picture). Now, it has a plastic lid.

This also makes the bottle less useful for refilling as the plastic lids are not as durable. I was using them for dish soap, vinegars, whatever at the bulk section of the co-op. The metal lids were virtually indestructable but the plastic ones not so much.

I'm going to end up with everything in a mason jar. Oh well.

I know you can make kombucha at home, but you need to order a starter kit that no doubt comes in a giant plastic bag!
I'm sick of it.

Speaking of that. I got the 5lbs of shea butter I ordered. It is a LOT of lotion. I need to start repackaging it and maybe keep some in the fridge or a cooler area in the trailer. They say it doesn't go rancid, but I'm sure being in a hot trailer over summer will test that theory. There is plastic packaging involved, but much less than if I kept getting it in 8oz tins. I'll just refill the tins and some jars I have already.

Wednesday, April 29, 2009

GIBBONS!!! and 2 Sloths. Awesome and sad zoo and The Tap

So, Wednesday I woke up at my usual fricking 5AM. Christ. I'm on vacation.

Anyway, I just stayed in bed reading for a few hours and got up after Jonny went to work.

I checked the interwebs to see if there was a bank (need to deposit the rent) in the area, an independent coffee shop, and some bread products (Jonny has peanut butter, jam, even hummus but NOT a single cracker or crust of bread in the house...I had a cup of tea and some peanut butter on a spoon for breakfast...actually, that's not that bad of a breakfast).

When I google mapped his place, turns out he is 10 blocks from the Denver Zoo. Cool.

Let's start with the bad:
KIDS. I hate kids and they were everywhere. Busloads of them. Screaming. Don't they have "adults only" hours at the zoo like they do at the pool? And the animals really don't like the screaming. I agree with the animals. Anyway, they sat down to eat at noon so I just kept going.

These animals had enclosures that were too small and showed signs of stress from the caging: bears, rhino, hippo, elephants, giraffes, various "hoofed" animals from africa, eagles and a condor in a cage less than 30 feet high and less than 100 feet long was sad.

Seals didn't look too pleased either.

BUT...some animals seemed to be doing OK. There had been some work on the primate area and most seemed to have enough "enrichment" that they were relaxing rather than pacing or rocking or throwing poo.

Anyway, the gibbons ROCK.

I have a video on my phone but don't know how to put it in the right format.

Then, I'm walking through the bird building which I was going to skip but thought that inside and without kids (they were not that jazzed about the birds). One docent was SUPER chatty which usually annoys me, but this one pointed out sloths that I hadn't noticed! In with birds.
The cave bats and fruit bats were behind glass in another building and I kept ducking when they came to the window. I hate bats.
They had fantastic turtles. The alligator snapping turtle would scare the b-jeezuz out of Pam (Hi Pam), but was very cool.
They have a surprising number of toucans. Who knew?
They have quite a bit of conservation and "anti-extinction" information around which is nice. Several zoo-keepers were available for comment while they worked in the food prep rooms. There were windows in to the rooms and buttong so you could ask them stuff.
I hope they can remedy the cage situations for some of the bigger critters soon.
At the zoo I had no portable cup and eventually gave in and got a lemonade. The plastic cup (DAMMIT) was made of corn. Corn is such a high-petroleum-input crop that I'm not sure it's worth it. I hear that corn plastic decomposes and I did carry the cup (with lemon slice) around for the rest of the visit and kept refilling it at drinking fountains. I did use drinking fountains without a cup for much of the visit, but I was getting woozy from the all protein breakfast and the heat and needed a bit of sugar and flavor to avoid heat stroke (I'm very heat stroky).

Now for a new dilemma. It's easy to get regular skin grease without a plastic bottle. I can refill the ones I have or get shea butter in tins at the Moscow Food Co-op and will look in to ordering larger quantities of shea butter (unrefined) online. BUT: where does one get sun screen without a plastic container? The shea butter has some variable sun screen properties but my nose is already peeling. I didn't even bring a hat or a bandana so the ears may go next. I kept moving the part in my hair to avoid scalp burn. I'm such a moron sometimes.

This was funny. I'm in the primate area and am wearing my black keen shoes with the newly applied retreads, brown carhart pants, a dark green un-marked t-shirt, and the blue removable sleeves shirt I got for christmas a couple of years back. I had the zip-off sleeves zipped off. A kid, about 5 or 6, says "What are you?" I looked confused. He said, "Are you a person who works here" I said "No, but I am an anthropologist". He was not impressed and his mother just walked off. I don't think they realized that that meant I could actually answer a question or two about the mandrills we were looking at.
OH! and this was the best best best. At the main potty room by the entrance/exit gate, they play environmental information in the bathroom (e.g. you help the environment if you shut off the water while you brush your teeth). AND the door of each stall has a picture of an animal head on the outside...and that animal's BUTT on the inside of the door. Awesome. I was in the mandrill stall.


I made some pasta for dinner for Jonny and me and then we went to see Michael McKean, Christopher Guest, and Harry Shearer at the Paramount Theatre here in Denver. AWESOME!!

They were hysterical and Christopher Guest is a seriously good musician. They did all their big songs and a few more that we hadn't heard much or at all before. Big Bottom was redone as a jazz bit with only Shearer on bass and McKean and Guest snapping their fingers and reciting/singing the song. A woman in a black leotard came out and did a free form jazz dance to the song. Disappointingly, she was very thin and did NOT have a big bottom. I would have much preferred a Beth Ditto type in the role. Oh well.



I did have to run out and pee during Stone Henge (no dwarves or props) and used that time to get a t-shirt.

We were in the 7th row on the aisle and could see very well. It was fabulous. Money well spent. we're going to wear the t-shirts to the clown museum on Saturday.

Today (it's actually Thursday because I was too tired last night to get it together and finish the blog) we're heading out to Twin Lakes Reservoir and the Mines and Ores or Ores and Mines B&B. Should be fab as well. Friday is the alligator farm and Walsenburg and Saturday is the clown museum and back here. Sunday the green festival is in town and I'm hoping to go to a bit of that.