Sunday, February 6, 2022

Pantry ReStock Blow Out...OOOPS. BUT one big benefit to the 2months of eating from the pantry

 So apparently I lack focus (yes, not a surprise to anyone who has met me).  Sometimes it looks like I have focus because the distractions are all inside my head.  My affect free expression may not change.


BUT, distracted get I do (and I don't even LIKE star wars crap, yet the yoda comes out).

So, haven't been in a grocery store or market in AGES.   Haven't even gone through the food bits of salvage stores like Ross Dress For Less.  

My skillz are RUSTY.  I had a list with me.   Divided into "now" stuff and "stock up" stuff.  Well, NO WHERE on there was "cheap maple nut clusters" but they were on sale for 50cents at Ross (or maybe Marhsalls, whatever).  And then I ate them.  10 servings of not good nut candy clusters.  Like gross sweet.  I did plan to buy the Honey Mama chocolates at Grocery Outlet.  DID NOT plan on eating all of them while I drove home.   Did plan on checking out the winter market down in Moscow.  Planned on 1 cookie.  Had 1 normal cookie (excellent).  BUT there was a young super cute couple selling TINY COOKIES and MINIATURE donuts and cinnamon rolls.  So, there you go.  I had to have those.  3$.  Damn.  

I also got quinoa which was the cheap "grain" (yes, it is not a real grain it's a brassica seed yada yada yada).  Made pilaf this AM with some elk steak (from a friend...wow was it good) to have for M, T, W lunches.  BUT ate it for breakfast and lunch today already.

Thank goodness I got distracted and didn't buy the whole wheat sourdough loaf!  I have eaten 4 days of food/calories in 1.5 days.  AND I have a bday to hit this afternoon.  Dammit.


Food is so good!


Still, I have had a breakthrough on the coffee. I was early (yeah, always) and the cheapo grocery wasn't open yet.  AND I had forgotten my coffee on my porch and NOT walked back up the snowy hill to get it.  I have a coffee-out budget this month and used 6$ of it for a coconut milk latte and 1$ for the tip.  Well...won't happen again.  The first time I had this particular latte, a dirty chai with a shot of huckleberry syrup...the "sasquatch" it was amazeballs.  About 50% of the time since then it has been really good.  50% of the time...not great but good.   This time!  BARF!  SO SWEET.  Probably a bit too much huckleberry syrup plus I had had only honey and maple syrup for the past several weeks since running out of sugar.  Also, some stevia.  I have made all but ONE coffee at home.  That other coffee was an americano on a preplanned coffee date with a friend's son (to check up on him in his new town, not a blind date.  No one get their hopes up...talking to you MOM).  That was fine. Strong, dark and bitter...like me. (heh heh).  This time. GROSS.  I respect that the prices have gone up in the 2months I have been out of coffee circulation and I always tip.  However, even at the old price of 4.50$, this would not have been worth it.  I am going to help the coffee huts in the region with their staffing issue by not going there anymore.  Maybe the occassional americano, straight espresso shot, or drip when a social obligation is easier to deal with that way, but mostly just no.  Not good enough.  

Most of the beans I have at home are really good, gifts from the holidays!  Thanks all!! and even the lesser beans/roasts I have now learned how to prepare.  Like today, old fashioned perculator on good beans, boiled until it was tar made an excellent fake espresso.  I added powdered coconut milk and a bit of stevia and vanilla extract.  Whole thing cost me maybe 90cents (most of that was the coconut milk powder...spendy but awesome). $6.10 savings off the poor quality dirty chai...even though I like saying "dirty chai."  I can brew a chai with coconut milk or nut milk (even cheaper when I have nuts (heh heh)), add flavor and stevia if it needs it.  If I am paying for the coffee it is under a quarter a cup (I re-use grounds...more anon on that), like well under.  And I get what I want.  As my taste preferences have shifted to include strong sours and bitters, and less standard sugar sweeteners, and certainly less high fructose corn syrup (which I bet was in the huckleberry syrup) I get less tolerant of the sicky sweet coffee things. David Sedaris (heart emoji here) calls those "liquid snickers bars" and he's right.

I was down to about 10$/month on coffees out on average, including vacations.  I expect that it will start averaging 3$/month.  7x12=84$/year savings.  Not huge, but it is a thing!  1/10th of a window for the future house.  

My tolerance for candy is also less high ...I think we have a term for that...ah yes, "lower."

While I ate all that crap, I didn't like it.  I was distracted.  I made coconut oil coconut fat bombs with peppermint flavor last week with what I had in the pantry and they were FAB!  Fatty, fibery, and good.  NO sweetener in there at all.  Just coconut oil melted, desiccated coconut that was about 2 years beyond the "best by" date but not rancid, and a bit of peppermint emulsion I bought at least 4 years ago.  The "best by" date has faded and I can't read it.  I also binge ate those, but with fewer negative gut and budget repercussions.  Next I am going to try replicating the Honey Mama style chocolate.  Which is really cocoa treats per their information.  No cocoa butter so not officially chocolate.  They use coconut oil, excellent cocoa powder, and some honey along with various flavors and it is ASTOUNDINGLY good.  NOT over sweet.  Tasty, rich and doesn't make one more hungry like sugar/fructose syrup can do.  I'm wondering how it would go with maple syrup thought I did not find any maple syrup in the budget this round.  I will pay more for local or traceable and packed in glass. The only reasonable deal with in plastic and not made by a traceable farm

Tuesday, February 1, 2022

Pantry Challenge: The End of the End

 OK, there may be a final final final end of the end report if I manage to do a proper inventory.

I had a bauble on Jan 30th.  I had packed some lovely soup for lunch (smoked duck, gingered carrots, garlic cloves, can of tomatoes, dried mushrooms, dried thyme leaves and rosemary saved from my garden, onion granules, and a low sodium bouillon cube along with some cracked pepper and a bit of vinegar because that perks stuff up and I needed to empty the jar...a quart jar with a table spoon of service berry vinegar in it is a waste of tiny space).   Anyway, it was great.  And the thermos SEALED to the point I could not open it.  I couldn't open it with two people trying at the same time (one holds it and one tries to crank the lid...nothing).  I tried banging on it, warming it, etc.  Stuck.   Yesterday I found someone incredibly strong and we got it open.  But on Sunday...no lunch and I was away from home.  I cracked!  Got a coffee and a cookie (bad idea...made me hungrier).  So, a burger and tots as a major treat.  Threw my sodium level above the OK range...dang it!!

Anyway, today is a make up day.  Sunday night I made a rye berry and lentil pilaf with some onion powder, a bouillon cube, various other flavors, lentils and a can of artichoke hearts (thanks Chris!) and it is delicious.   I have a serving of soup left and most of the pilaf.  That and the eggs I had for breakfast will keep me going at least today.  Possibly tomorrow.

ALSO finally got my radish seeds for sprouts going and have nearly 1.5pints of sprouts ready.  Still have tons of seeds.  Sprouting at the office where it is reasonably warm and the temperature is fairly steady worked.  Sprouting at home did not work.  Dang it all.  But now I know.  And I will put those in the soup today, or half of them.  It's a lot.

I should do a follow up on this...like my new favorite recipes.  And how I will change my pantry stock staples (more whole grains please!!).


Anyway: what I know I have left;

3 pints chicken broth (home canned)

2 pints duck meat (seriously)

1 smoked duck carcass that I can't even deal with so it might go to the chickens.  It's frozen in a bag in a tin on the porch so it will be fine for days yet, but I just have SO MUCH food and we had a hell of a time plucking the damn ducks that there are some feathers on the skin...maybe I can peel it and give the hide to the chickens and boil up the bones...that might work.  I do like duck bone broth and the residual smoke flavor comes through.

Gelatin:  this is a great thing to have!  Just this AM I decided to add 2T to my 2 eggs and anti-inflammatory spice mix breakfast (done in a microwave but highly edible).  It boosts protein rather than getting all calories from fat when the veg runs low, and is easier on my guts.  Also my hair and nails are fantastic.  Just mix the dry powder into the dry ingredients, and continue as usual.  I've also used it to beef up the protein in muffins and to compensate for lacking 1 egg (when I didn't want to open a new bag of powdered egg which also works well in baked goods and pancakes).  The texture is different but fine.  The eggs this morning fluffed up in volume to about 3x the usual and yet, still low sodium and lots of protein per calorie.

2+lbs coffee left.  Holiday gifts increased the supply.

Plenty of tea.

Plenty of herbs/spices/salt

Got pepper corns for christmas (Thanks Chris) so plenty of those left.  

A quart of cranberry juice (unsweetened) 

1.5quarts of berries preserved in vinegar

Plenty of vinegar 

Getting 2 eggs per day on average (once in a while 1 or 3) and so that's all fine

About a half a cup of lentils left,

A pint of dry garbanzos 

A half pint of dry peruana beans

A half cup of chicos

Small bag freeze dried corn

Small bag freeze dried blueberries

1-2lbs whole wheat flour

Bit of coconut flour

1 cup almond flour

3/4 quart vital wheat gluten

small bag psyllium husk

1 pint camelina seeds (those are pretty good in a keto-ish skillet bread that you then use for a fried egg sandwich with homemade mustard)

1/2pint gingered carrots...frozen

1/2 hand ginger

TONS of ingredients for the anti-inflammatory spice mix (turmeric, cinnamon, nutmeg...sometimes ground ginger)

1 little can of tomato paste

1/2 bag dried mushrooms

2 small bags dried chilis

1 cup dried veggie soup mix

1.5 bags powdered egg

3/4 bag powdered coconut milk

Plenty of stevia

1/2 bottle olive oil

1/4 lb coconut oil

4oz baking cocoa

plenty of leavening (baking soda, baking powder, yeast)

squash seeds (saved from squash...some will go to the chickens because I am not going to get them eaten)

1 qt of beet kvass

1/2 jar olives (thanks Chris!!  Might have some with lunch)

1.5 rolls TP

There are probably other things of note that I am forgetting.

So, tons of calories left, tons of vitamins and protein left.  If I needed to, I could easily go another month and not starve or have any negative health effects. I could run out of fat for frying if I weren't careful.  I am totally out of sugar/honey/maple syrup (well, I have some maple water in the syrup bottle to get the last of the sweetness out) so my sweet tooth would suffer.